Essential Mat Pilates led by Luis • Every Tuesday @ 9am
This class will be the perfect introduction into the basic principles that guide us through all Pilates moves. We must start with the basics or we will not be able to increase the flexibility and strength that is possible for our body. We must start with the breath.
learn the proper breathing method to engage core muscles
establish an understanding of spinal alignment and pelvic stabilization
focus on lengthening and strengthening through the abdominals
If you have graduated from a beginner level, this class will provide additional guidance for ensuring you have the correct form in all your movements.
Please email: firstname.lastname@example.org you plan on attending.
Newbies do $20 for 2 classes. Regs do $15 drop-in.
Bring a friend!
Pilates Unleashed Studio