Nutrition


 

TIPS FROM LESLIE . . .

DID YOU KNOW? The B-complex vitamins are especially vulnerable and destroyed by alcohol? if you drink, take a B-100 B-complex vitamin supplement plus extra thiamin (100mg). This information is especially useful as we enter into the holiday season and you find yourself “celebrating” with friends and family. Take care of yourself.

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Leslie Andersen is currently a student of the┬áMaster’s Program in┬áNutrition at the University of Bridgeport, and calls herself really just a “nutrition enthusiast.”