Workshops & Education

Instructor Training • Opportunities to Deepen Your Practice • Workshops for Kids • Sports Specific Division

We offer group trainings for sports teams and professionals across various sports like golf, tennis, soccer, basketball & more. Unique to your group or team, we customize a session to enhance and strengthen the muscles specific to your sport. Balance, flexibility, mobility, and rotation are essential to improving your technique & advancing your game.


June: Gentle Yoga Workshop  – TBA

April: Inversion Yoga Hangout – 4/22 11:30am-1:30pm