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Meet Heidy Tejeda
Your Holistic Pilates Instructor & Coach
With certifications as a Professional Co-ach (PCC) from the International Coaching Federation and training from Michael Neil’s Transformative Coaching School, Heidy brings a unique blend of expertise in life coaching, Pilates, and yoga instruction. At the core of her holistic approach is the belief that well-being extends beyond the physical—it encompasses the mental, emotional, and spiritual. Heidy is dedicated to empowering her clients to discover strength, mindfulness, balance, and growth.
Pilates for a Healthier, Happier You – Unlock Your Potential
At Pilates Unleashed Studio, our mission is simple: to help you become your best self through the power of Pilates, mindful movement, and personalized guidance. We believe exercise can—and should—be both transformative and fun. Whether you're new to fitness or a longtime movement practitioner, you'll find a community here that inspires, supports, and grows with you.
Empathetic
Inclusive
Her approach emphasizes inclusivity, ensuring that every individual can thrive in a personalized environment tailored to their unique needs.
Dedicated
Transformative
Heidy believes that holistic health should be accessible to all, providing flexible scheduling to accommodate varying lifestyles and preferences.
Experienced
Professional
Every session is a step toward embracing movement as a joyful and transformative practice, fostering resilience and strength.
Nurturing
Holistic
At Pilates Unleashed, Heidy is committed to empowering each client to achieve their personal wellness goals.
What Sets
Us Apart
Empower, Nurture, Transform
Personal, Inclusive Approach
Every practice is tailored to your body, your goals, and your lifestyle—no judgment, just support.
Mindful Meets Movement
From Pilates to relaxation techniques, our offerings nurture both strength and serenity.
A Community That Inspires
We’re more than a studio—we’re a space where people lift each other up through shared growth and connection.
