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Trayopi – The Bridge Between Yoga & Pilates
Trayopi™ is the signature fusion at Pilates Unleashed Studio — a blending of traditional Yoga and Pilates into one harmonious practice. By combining Pilates’ structure with Yoga’s mindfulness, Trayopi creates a holistic path to wellness. It builds strength while encouraging flow, invites mindfulness while challenging the body, and offers both grounding and expansion.
Trayopi is not just exercise — it is movement therapy. It honors tradition while adapting to the needs of modern life, giving every student the tools to feel strong, balanced, and whole.
Pilates – Strength, Alignment & Functionality
Pilates is a method of precise, intentional movement designed to strengthen the core, improve posture, and restore natural alignment. It is both rehabilitative and empowering — helping you build resilience, stability, and confidence that extends far beyond the studio.
Yoga
Mindful Movement &
Inner Balance
Yoga is a practice of presence — uniting body, breath, and spirit. At Pilates Unleashed, Yoga is taught as an inclusive, grounding experience that supports flexibility, reduces stress, and encourages mindfulness. Every practice honors your pace and abilities, making it accessible for beginners and advanced practitioners alike.
The Philosophy Behind Our Practice
At Pilates Unleashed Studio, movement is more than exercise — it’s a path to healing, empowerment, and connection.