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Retreat Agenda
11:00 AM
–2:00 PM
Tuesday
Check-in and Arrival
After your trip into PLAYA GRANDE, LIBERIA AIRPORT, settle into your room, explore the grounds.
04:30 PM
Tuesday
Meet & Greet
Light introductions and overview of the week.
06:00 PM
Tuesday
Welcome Dinner
Nourishing meal together at Ananda Lodge.
07:30 PM
Tuesday
Opening Ceremony
Set intentions, logistics, and space-setting for the retreat.
06:30 AM
Wednesday
Cacao Ceremony I (Optional)
Heart-opening ritual to begin the day.
07:30 AM
Wednesday
Breakfast
Nourishing meal together at Ananda Lodge.
09:00 AM
Wednesday
Yoga with Heidy
Grounding flow to arrive in your body.
11:30 AM
Wednesday
Workshop: Pilates as a Form of Healing (Kelly Kane)
Explore therapeutic applications of Pilates.
01:00 PM
Wednesday
Lunch + Relaxation
Rest, journaling, pool, or quiet time.
04:30 PM
Wednesday
Listening as Self-Meditation (Hazel, TTT Facilitator)
Intro to TTT; group presence practices.
07:30 PM
Wednesday
Dinner
Nourishing meal together at Ananda Lodge.
09:00 PM
Wednesday
Evening Meditation & Somatic Practices (Cheryl)
Wear comfy PJs; downshift into deep rest.
07:30 AM
Thursday
Breakfast
09:00 AM
Thursday
Pilates Mat Practice (Cheryl + Heidy)
Core strength, alignment, and breath.
11:00 AM
Thursday
Nature Excursion / Hike
Guided outing; details announced onsite.
06:00 AM
Friday
Cacao Ceremony II (Optional)
Heart-opening ritual to begin the day.
07:30 AM
Friday
Breakfast
09:30 AM
Friday
Self-Care: Pilates Core Power Session (Cheryl Smith)
Energizing, form-focused practice.
11:00 AM
Friday
Yoga & Group Listening (Hazel + Heidy)
Movement + circle work for connection.
01:00 PM
Friday
Lunch
04:30 PM
Friday
Talk: Sexuality & Creative Connection (Kelly Kane)
Embodied conversation on vitality and creativity.
06:00 PM
Friday
Dinner
08:00 PM
Friday
Smoothies by the Pool
Casual evening hang with the group.
07:30 AM
Saturday
Breakfast
09:00 AM
Saturday
Yoga Core Power (Heidy + Kelly)
Dynamic sequence to build heat and resilience.
11:00 AM
Saturday
Excursion: Beach/Town (Multiple Options)
Choose your own adventure; details onsite.
05:00 PM
Saturday
Yoga & Meditation
Integration practice.
06:30 PM
Saturday
Dinner
08:00 PM
Saturday
Closing Ceremony (Hazel • Heidy • Kelly)
Share, reflect, and seal the experience.
07:00 AM
Sunday
Yoga–Pilates Integration
Gentle closing practice.
08:30 AM
Sunday
Breakfast + Appreciations
Thank-yous and takeaways.
11:00 AM
Sunday
Check-Out