Do I need Pilates experience?

Not at all. This class is beginner-friendly, and you’ll be guided through everything.

I’m already experienced with Pilates. Is this class still for me?

Yes! While this free class is designed as an intro, all levels are welcome. After your session, Heidy will help guide you to the best next step based on your experience and goals — including advanced classes if appropriate. You’re not required to move through beginner levels if you’re already there.

Do I need to bring a mat?

No mat needed — reformers are provided.

Comfortable workout clothing you can move in. Socks are required (grippy socks recommended).

Can I bring a friend?

Yes! Each person should register separately so we can reserve their spot.

What if I don’t see a time that works?

No problem: submit the form anyway, and we’ll email you when new spots open.

Where is the studio located?

Pilates Unleashed Studio is located at 30 Elm Street, Tuckahoe NY 10707. Free parking on the bottom level.

I still have questions. How can I get in touch?

We’re happy to help! Text us at (914) 361-1399 or reach out through our contact form.

FREE 30-Minute Reformer Pilates Class

Feel stronger, more aligned, and energized in just 30 minutes.

Book your free class instantly below.

✔ Beginner-friendly
✔ Small group support
✔ No mat needed (reformers provided)

Client practicing elevated plank on Pilates reformer during small group class at Pilates Unleashed

Close-up of client lying on reformer carriage during Pilates session, demonstrating controlled movement and alignment

Client performing kneeling lunge on Pilates reformer with instructor nearby in supportive small group setting

Book Your Free Intro Class

Choose a date and time below. Your free session is already applied.

New to WellnessLiving?
You’ll be prompted to create a quick free account to complete your booking.

What you’ll walk away with

Small-group Pilates reformer class emphasizing alignment, core strength, and control

In this 30-minute Reformer Pilates class, you’ll learn how to move with control and confidence — even if you’re brand new.

Smaller class sizes mean more personalized cues, better form support, and a more comfortable first-time experience on the reformer.

Small Group Support

We’ll help you understand the reformer, your form, and the “why” behind the movements so you feel confident right away.

Expert Instruction

You’ll learn the basics of how the reformer works — including setup and common cues — so your next class feels easy to walk into.

Reformer Confidence

You’ll feel:

Stronger through your core
More aligned in your posture
Less tight in your hips and back
Energized (not exhausted)

Core + Posture Strength

Two women practicing Reformer Pilates at Pilates Unleashed Studio, performing a single-leg core exercise on the reformer in a bright studio space.

What to expect in class

This is a real Reformer Pilates class, not a sales presentation or a demo.

You’ll get:

✅ A quick intro to the reformer (no experience required)
✅ A guided Reformer flow
✅ A short cool-down so you leave feeling refreshed

Class length: 30 minutes
Equipment: reformers are provided (no mat needed)

What to bring

Water
Socks required (grippy socks recommended)
Comfortable workout clothes you can move in

First time on the reformer?
Please arrive 10 minutes early so we can get you set up.

How booking works

Booking your free intro class is simple:

Step 1: Choose your preferred date and time above
Step 2: Create or log into your WellnessLiving account
Step 3: Confirm your booking

✔ Your spot is reserved instantly
✔ Your free session is already applied

Heidy Tejeda, Pilates instructor at Pilates Unleashed Studio, smiling while demonstrating an exercise on the reformer.

Meet Heidy Tejeda — Your Holistic Pilates Instructor & Coach

Hi, I’m Heidy, and I’m so glad you’re here.

My goal is to help you feel strong, confident, and supported without intimidation, pressure, or “perfect body” expectations.

My classes are:

Beginner-friendly
Form-focused
Supportive (but still challenging!)
Designed to meet you where you are

Interior of Pilates Unleashed Studio showing reformer equipment behind student testimonials.

Why Students Stay

Heidy is easily the best Pilates instructor I’ve had the pleasure of practicing under. She is incredibly knowledgeable about her craft, and it truly shows in each session I take with her.

Rachel A.

Her classes are 75 minutes long and limited to 3–5 participants, ensuring individualized attention and precise, personalized corrections. The small class sizes and elevated quality of instruction make each class a truly unmatched experience.

Ossi P.

I have been taking classes with Heidy for over two years now, and I always have a great experience with her.

Emelia H.

Frequently asked questions

Ready to try it?

Choose your free class directly from the schedule above.

✔ Pick your preferred time
✔ Book instantly
✔ Your free session is already applied

Book Your Free Class

Small group Reformer Pilates class at Pilates Unleashed Studio with students performing back extension exercises on reformer machines.